Transactional Analysis (TA) is a theory of personality and a systematic psychotherapy for personal growth.
Developed by Canadian psychiatric Eric Berne in the early 50'.
This is a theory of personality which gives you in-depth information of why people behave the way they do. Ask yourself, “How many times have I repeated my behaviors which were not helping me?” For example, shouting at people in traffic or sulking during an argument. It could also be positive such as being able to face adversities with greater strength at every point in life. TA thus brings your attention to self - how you communicate with the world while being aware of how others communicate with you.
Transactional Analysis includes concepts of the Ego-State Model (Parent-Adult-Child model), Life Scripts, Strokes, Time Structuring, and more. You understand how you replay certain patterns as you grow-up to create results you may or may not approve of. You learn to move away from undesirable behavior.
Embodied coaching is the guidance through the signs of your body. Our life story is imprinted within our body, and by using this information, you will lead to more awareness, resilience, focus and stress management.
Everyone’s body store patterns that are guiding our thoughts, feeling and behaviours.
By using bodywork, you learn to understand and change those patterns.
You can learn to give words to your physical sensations, so that you contact your physical, mental, emotional and energetic body in full consciousness.